Everyday I try to smile and keep one happy thought. If I manage more than 5 smiles then it was a successful day.
What small things have you done today that make you smile?
I choose to turn off the news when they continuously report the same sad incident. I know it is a bad situation and it gives the event more 'sad' credit if you dwell on it and keep thinking about it.
So just smile.. ya it feels awkward.. try again.. yes, you can do it..
It only take a small step and you are on your way.
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